In the winter months people often gain weight. Every winter we add a few pounds, and these pounds are hard to lose later on. During the winter we are more likely to gain weight then in the spring and summer and fall. And then in these warmer seasons we will spent time trying to lose those pounds we gain in the winter.
Why do people gain weight in winter?
There is no valid explanation to properly show the hypothesis of gaining weight in the winter, however, there are some possible causes that can impose on this.
Genetic sensitiveness – it is possible that our genes to be programmed to consume more nourishment that are high on fats to keep us warm and more alcohol during periods with low temperatures. It could be that our ancestors needed a significant quantity of fats in their organism just to survive through these periods and that quantity acted as “fuel” for fighting the cold. Scientists say that we inherited these genes, and along with them the need to consume nourishment that are high on fats during winters.
The level of some hormones – the interaction of dissimilar chemicals and hormones inside the human brain can cause fluctuations in appetite and nourishment intake. Some neuron-transmitters, substances that have the role to transmit information from a nervous cell to the other, can influence the way we eat. When the level of these neuron-transmitters is low (a phenomenon that is highly encountered with over-weighed persons) can create a lasting appetite and can have a great influence over our mental levels (it will increase depression, cause sleep disorders). Certain individuals often during wintertime feel depressed, as a reaction because of the shorter days. Our body reacts to depression, producing a bigger quantity of neuron-transmitters – another way to combat depression is to consume foods rich in carbohydrates.
Regrettably, foods with carbohydrates (chips, cookies and pies, chocolate) also have fats in them, therefore in time will lead to weight problems. The answer is to make a point to eating the foods that have carbohydrates and fibers to combat depression and without having to add extra pounds.
Not enough exercise – most physical activities are not very enjoyable in the winter, as compared to the freedom in the warmer months. In the winter you should not abandon physical activity because of bad weather. this appears to be the main reason that causes weight problems during the winter – so get out there and do some physical activity, it will help you to keep your weight down.