The idiom “you are what you eat” also applys to your skin. If thing doesn’t go right inside it will be certainly experienced on the outside as well. That is why you must be careful of the foods, beverages and other substances that you consume. Everything you consumes and drinks has an impact on your entire body.
The skin is also impacted by your diet. And what is more, some allege the skin is the mirror of the entire body. When the body is healthy, the skin looks fresh and healthy too. If the body is not functioning properly, the skin will become dehydrated, spots or discolorations, and is prone to infections or other skin conditions.
For healthy skin you should start with a balanced diet that include all the essential vitamins, minerals, fats, carbohydrates, amino acids and antioxidants that the body needs. Therefore, your diet should comprise of dairy products, fresh fruits and vegetables, whole grain cereals, as well as meat products. Eating the right amounts will make your skin super healthy.
For people who want to have a clean and evenly colored skin and prevent wrinkles, the fruits and vegetables rich in antioxidants should part of their diet. All varieties of berries (blackberries, acai berries, blueberries, blackcurrants and black grapes) and green tea are great sources of antioxidants. Include these in your daily diet and your skin will become better, and the wrinkles and dark patches will be significantly reduced.
Through out the day try to drink at least eight glasses of water or other beverage like juice and tea to moisturizing your skin from the inside. This will help your skin retain the moisture and will help fight all the external and internal elements. Also, the layers of skin will rejuvenate faster and the skin will heal easier.
Therefore, if you want healthy skin and no spots, scars or wrinkles on your face try to have a balanced diet with all the nutrients it needs to function properly. And remember, “you are what you eat” and that beauty comes from the inside!
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