Tag: weight loss

Avoid Old Habits After Weight Loss

| April 21, 2014 | 0 Comments

Kudos! You have finally did it! You have develop healthy nutrition habits and exercised to weight loss, and you look and feel incredible. Now comes the most difficult part. How do you avoid old habits and piling on the pounds that you lost? There are a some useful strategies which can help you maintain your […]

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Vegetarian Diet for Weight Loss

| March 28, 2014 | 0 Comments

60 years ago, a vegetarian diet was considered unconventional and had few practitioners. The term vegan, a subset of vegetarians who don’t eat any products from animals, wasn’t even coined until the 1940s. But, over the decades, vegetarianism has become increasingly popular. An extensive survey by the Vegetarian Resource Group found that • 3.2% of […]

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Rock the Walk! 7 Ways Walking Works for Weight Loss and Wellness

| February 23, 2014 | 0 Comments

Embarking on a fitness and weight loss program can be an intimidating new goal, especially for workout beginners and those who’ve been out of the exercise habit for a while. This is why walking is a wonderful way to gently ease anyone into a new, healthier lifestyle without a lot of stress or training. Because […]

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Use These Diet Tips To Weight Loss

| January 27, 2014 | 0 Comments

Use visualization – Picture yourself as how you would look like to be and focus on that as often as possible. Find an old photo that you like of yourself when you were thinner to help your weight loss. Have copies made and put one in your purse or wallet, on the refrigerator door, at […]

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