Tag: weight loss

Avoid Old Habits After Weight Loss

| April 21, 2014 | 0 Comments

Kudos! You have finally did it! You have develop healthy nutrition habits and exercised to weight loss, and you look and feel incredible. Now comes the most difficult part. How do you avoid old habits and piling on the pounds that you lost? There are a some useful strategies which can help you maintain your […]

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Vegetarian Diet for Weight Loss

| March 28, 2014 | 0 Comments

60 years ago, a vegetarian diet was considered unconventional and had few practitioners. The term vegan, a subset of vegetarians who don’t eat any products from animals, wasn’t even coined until the 1940s. But, over the decades, vegetarianism has become increasingly popular. An extensive survey by the Vegetarian Resource Group found that • 3.2% of […]

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Rock the Walk! 7 Ways Walking Works for Weight Loss and Wellness

| February 23, 2014 | 0 Comments

Embarking on a fitness and weight loss program can be an intimidating new goal, especially for workout beginners and those who’ve been out of the exercise habit for a while. This is why walking is a wonderful way to gently ease anyone into a new, healthier lifestyle without a lot of stress or training. Because […]

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Use These Diet Tips To Weight Loss

| January 27, 2014 | 0 Comments

Use visualization – Picture yourself as how you would look like to be and focus on that as often as possible. Find an old photo that you like of yourself when you were thinner to help your weight loss. Have copies made and put one in your purse or wallet, on the refrigerator door, at […]

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Burn Fat To Weight Loss

| January 3, 2014 | 0 Comments

If you are overweight, it’s important to lose the extra pounds so you will feel healthier and develop your sense of pride and self-esteem. When you have lost the fat, you will need to hold your weight. Most people pile on those extra pounds by eating the wrong foods. If you change your poor eating […]

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The Benefits Of High Fiber Foods

| December 9, 2013 | 0 Comments

High fiber foods is not only healthy but it is excellent for weight loss. Fiber helps you to feel full and it helps encourage evacuation to help clean out your system. Make sure to drink plenty of water to help improve your digestion. Because the human digestive system cannot digest fiber, it goes through the […]

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Simple Yet Amazing Tips To Help You Shed Fat Despite Having Hypothyroidism

| November 14, 2013 | 0 Comments

If you’ve been suffering with hypothyroidism for any length of time and have been trying to lose weight while you have the condition then you must have seen just how darn difficult it can be to shed even a little bit of weight. However you need to realize that you’re not alone because it seems […]

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Common Mistakes About Loosing Weight And Staying Healthy

| October 28, 2013 | 0 Comments

Whilst there are the opposite views and sentiments that are perpetually circulated with regarding weight loss and staying healthy, there are also lot of misunderstanding as well. These false suppositions relating to practices to stay healthy may be unsafe for you. Worse, these mistaken suppositions may lead to unwellness when made inappropriately to a substantial […]

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You Don't Have To Gain Weight Over The Holidays!

| September 13, 2013

Nobody wants to gain weight over the holidays. Since nobody wants to completely deprive themselves either, you have to find a happy medium. If your holiday gathering involves a buffet set up, be sure to take an appetizer plate. These are smaller than the plates a dinner would generally be served on, so you will […]

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When You Eat Is As Important As What You Eat!

| February 4, 2013

A  recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. First of all, if you were to eat a meal quickly after waking up, your metabolism rate will be raised […]

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