Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven rather than frying as per instructions below.
Super Soy Burgers
Recipe By : Marie Oser
Serving Size : 8 Preparation Time :0:50
Categories : Legumes Vegetarian
Diner And Grill American
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 cups soybeans — cooked and mashed
3/4 cup brown rice — cooked
3 tablespoons soy sauce
5 scallion — minced
1 tablespoon nutritional yeast
1 tablespoon cornstarch
2 tablespoons dijon mustard
2 tablespoons fresh mixed herbs — chopped
salt & pepper — to taste
1. Preheat oven to 400 degrees.
2. In a large bowl, thoroughly combine all ingredients. Rest for 15 minutes.
3. Form mixture into 8 patties. Place on cookie sheet and bake for 30 minutes, or until golden brown.
NOTES : Makes 8 4-ounce patties.
Submitted by: Silverwolf
Prep Time: approx. 40 Minutes
Cook Time: approx. 15 Minutes
1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 stalk celery, chopped
1 egg, beaten
1/4 cup shredded Cheddar cheese
salt and pepper to taste
1/2 cup vegetable oil for frying
1 Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
2 While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
3 When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
4 Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.
Makes 6 burgers