The drinking of green tea in China has been a family gatherings for thousands of years and part of every day lives. Apart from its superior taste, there are health benefits from drinking green tea as well. Today the medical communities have recognized these benefits, and wherefore you should drink tea too.
Majority of Americans drink coffee several times everyday and since it contains a larger amount of caffeine, many people are looking into substituting green tea instead. You will surely savor the tea’s nutty aroma and its sweet grassy flavor. Whilst some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the food market.
All the same, whenever you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.
Green tea is made up of antioxidants which can help to improve the overall health of a person. If you lack energy to carry out the day’s tasks and chores, drink tea will give you a burst of energy especially if you drink it everyday.
The body cells are also promoted by drinking tea. Other health benefits include the prevention of heart diseases, cancer, and many other health illness. Drink tea to boost the immune system for better health. Take green tea instead of water and juices to reduce weight as the tea can suppress appetite. Tea can taking anytime you like, before meals, during, and after meals.
There is no other beverage that can give you all these health benefits. There are now bottled ready to drink green tea which you can purchase. Green tea supplements are also available, talk to your physician first. Seek his advice before taking any health supplement, and especially for a pregnant woman or if you have certain allergies and illnesses.
Asian people benefited from green tea for centuries, there is no reason why you shouldn’t do it yourself, so join others who have discovered the health benefits of drinking tea