Tag: stress

Improve Health With Lower Stress Level

| April 23, 2012 | 0 Comments

Stress can cause many physical illnesses and should be kept under control in order to live a healthier life. If you find that you are frequently stressed out, it may shorten your life. Meditation is one way to calm your nervousness when you are feeling stressed. Take time to sit down to relax for a […]

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My Experiences With Anxiety

| March 28, 2012

I remember in my early to late teens experiencing panic attacks, and them being the most frightening experience of my young life-I felt utterly terrified, and almost as if I wasn’t ‘in my own body’. Fortunately, as I grew into my twenties these attacks subsided and I led a pretty normal life. About 4 years ago […]

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