You Really Are What You Eat

The old expression “you are what you eat” has been told many times and if you truly think about what this means, you will think twice about what you consume in your dieting.

A good example of this can be seen in your blood plasma. Your blood plasma is clear liquid, but after eating a beefburger your blood plasma becomes cloudy with fat and cholesterol. This is what your body absorbs after eating a high-fat hamburger.

Reciprocally, you also become what you don’t eat. Once you switch over from eating a lot of meat to eating a vegetarian based diet, you lose fat. You are also less prone to various malignant neoplastic diseases. Your cholesterol can also improve. When you are lean and eating less meat products, you find that many of your health and fitness problems go away too. the risk of Type II diabetes is also reduced. Blood pressure falls into normal ranges as well. When you are healthier, you also take less medications.

If you have a family history of high cholesterol or blood pressure, then you are particularly dependent on what you eat and it is easier for you to become what you eat. Moving towards a vegetarian diet can reduce the incidence if numerous diseases. Vegetarians are generally more healthier.

Have you ever wonder what our ancestors ate and how far we have deviated from our eating habits? In the beginning, our ancestors were gatherers and were not omnivores. They did not eat animals. When you look at predators and carnivorous animals you can see that they have teeth designed to rip and tear. Their teeth are not designed for chewing. Animals that are designed for chewing like herbivores have flat teeth that are designed to breakdown food.

Humans evolved from creatures that were vegetarian. The digestive systems were not designed for eating and digesting meat. Eating meat is a fairly recent evolution in human history. It is believed that humans began to eat meat because they couldn’t find the natural foods they were used to eating.

At the start, most of us were similar to creatures that evolved from animals like herbivore apes. These apes looked similar to man and walked upright with their arms and hands. They naturally foraged for food and ate roots, berries, fruits and nuts. They also lived moment to moment constantly foraging for food. Until fire was discovered, human primarily ate vegetables and fruits. Vegetarian eating is a natural form of eating and much healthier.

Buy Organic Varieties When Available

One of the main reasons people buy organic food is that organic varieties are considered healthier and more natural. However organic food is often a lot more expensive than the regular options. As times are tough you are probably wondering where you can cut some pennies without it effecting your health. What you might not know is that some foods are more resilient than others and therefore don’t absorb as many of the chemicals that people have issues with. There are plenty of places to buy organic food from including an organic food wholesaler. But knowing which foods matter also means understanding why they don’t absorb chemicals.

The main difference that you will find between different foods ability to absorb chemicals is down to thickness or surface area. As an example, Banana’s or Onions have an outer layer or casing that gets peeled off, therefore there are less likely to be any chemicals in the part you are eating. Foods with thinner skins or an outer casing that you eat run the risk of passing these chemicals on to you.

As a guide here are a list of foods which are worth buying organic, this is due to their thinner outer skins and the chance they may absorb more chemicals.

Sweet Bell Peppers
Peaches
Apples
Celery
Nectarines
Strawberries
Spinach
Lettuce
Cherries
Pears
Grapes (Imported)
Potatoes

The following foods have a tougher outer skin and therefore are less likely to contain any chemicals;

Pineapples
Mango
Avocado
Sweet Corn (Frozen)
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Oranges and Citrus fruits (if eating the fruit and not the skin)
Bananas
Cabbage
Broccoli
Papaya

You can also save money by shopping in season, these will be cheaper and fresher Cotswold Fayre are a wholesale food supplier and have a variety of foods including healthy snack and food options for any diet or food store.