“You are what you eat” is true. The nutrient that we consume at each meal, or the snack we eat determines the kind of health our body is in.
Among the most significant facets of staying healthy is with the type of foods we eat.The definite amounts of nutrients also matter, any excessive or deficiency could lead to complications and sooner or later leads to poor healthl. Majority of the society got used to fast foods, because processed food products are made readily available in the food markets. These processed foods are the typical diet of most people.
Not too long ago organic foods are only available in health food stores, today they are regular feature at most supermarkets. According to the US Department of Agriculture, organic foods are described as: “Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering or ionizing radiation.”
Organic foods are known to be more beneficial for our health than their processed counterparts. The fiber content and nutrient are still whole and almost undamaged.
With non organic produce such as vegetables, fruits, and meat product, people consuming them are subject to all the pesticides and artificial drug enhancers that were used. Some of these harmful chemicals engraft in them may not be properly cleansed until cooking.
Common sicknesses occur when chemicals accidentally ingested are related to the gastrointestinal tract.
Organic foods retain the natural amount of nutritive value as opposed to unnaturally processed foods, these organic foods have not yet been subjected to the different processing methods which transform the original food product into many forms, causing a part of the nutrient value to disintegrate and lost in the whole process.
The worst perpetrator is canned food products which have passed through numerous processing, and unnatural flavorings to produce copy of a supposed food product. And what is more, the most harmful ingredient of canned goods is preservatives. Simply put, preservatives are chemical agents used to decrease the natural deterioration of all organic products.
Natural way of growing organic food products help the environment as well. Maintaining an ecologic balance resulting in a better living environment.
Consuming organic food products is a good way to maximize nutritive efficiency in a person’s body system and add to the individual’s well being.
Julie Browne is a blogger, a housewife and mother. She blog about every day life stuffs, if you are in the market for software, she recommends that you visit Amazon digital software storefront
There are some studies that found chocolate to contains over 300 chemical elements that are truly beneficial to your health. These studies also found chocolate to hold a large quantity of antioxidants, and is comparatively greater than other high-antioxidant foods. And of course we all know that chocolate taste good as well.
* Cocoa powder the have highest quality and more anti-oxidants.
* Dark chocolate is only 2nd to cocoa powder. It has 8 times the polyphenol antioxidants found in fruits like strawberries.
* Milk chocolate also contains high antioxidant contents.
What is more, in a study done in 2001, the participants who had dark chocolate and high flavonoid-rich cocoa powder included with their diet were found to have higher HDL cholesterol (good cholesterol) concentrations in their systems as opposed to other participants. While the study was done with a comparatively small group of merely 23 individuals, it indicated that chocolates have more health benefits than were thought to be in the past.
Later on another study done in 2005, with another small test group the end outcome was the same, indicating that dark chocolate could really lower the blood pressure in people who suffer with hypertension. It found that the LDL cholesterol (bad cholesterol) levels, drop by more than 10 percent.
With these studies, it can be reasoned that chocolate products contains lots of beneficial chemical elements. This should not be a good arguement for you to indulge on chocolate foods at your own free will.
There are many good health benefits from eating chocolate food products while some can be harmful to your health, peculiarly those that are highly refined like chocolate bars and sweets, which are readily available in any corner stores, and are high in calories and fat content.
This does not necessarily imply that you should stay away from chocolate food products altogether. Just the same, you should eat them wisely.
Never give chocolate products to your pets as they contains theobromine, a kind of stimulus and which your pets can not tolerate. Not even baking chocolate should to be given to your pets. This also true for other processed foods that have chocolate in them like cake, candy bars, cookies, and so on.
The health benefits of chocolate products may no longer be healthful if you have health conditions, therefore it is wise to consult with your physician first to stave off all needless medical problems.
Julie loves chocolate
Our ancestors eat foods that was altogether unlike what is typical today. Their diet was based on minimal processed plant and animal food products. Any trips to the food market will blow you away with the amount of refined foods that are available. Junk food restaurants are everywhere, from burgers to pizzas. Now, the intake of animal and refined food products has increased, more individuals are not eating their require amount of daily supply of fruits and vegetables in their diet.
So is no surprise, that many are suffering from all types of allergies, diseases, and other health problems. Many of these problems are link to the kind of foods we eat. Good eating habits will help prevent diseases and restore your health.
Alkaline is important to your health
Alkaline come naturally in the body to neutralize excess acidity in your body. Just the same, alkaline can becomes depleted at times when there’s too much acid, or when you don’t get enough nutrients that replenish your body’s alkalinity.
The body need to maintain a healthy and steady alkaline to acid ratio, or the pH level of our body. The pH scale are ranges from 0 to 14, and anything lower than 7 is acidic, a condition know as acidosis in which there is too much acid in the body fluids. It is the opposite of alkalosis, a condition when there’s too much base in the body fluids. Refined foods, meat products, sweets, and some beverages usually produce excessive amounts of acidity in the body.
A high acidity level (acidosis) in the blood and other tissues of the body, is responsible for numerous fatal diseases that people are afflicted with these days.
Maintaining a Healthy pH Level
To prevent acidosis, a healthy pH balance in the body need to be maintained. You can check the pH levels with easy-to-use pH level strips (for either saliva or urine) that can you buy in pharmacies or medical supplies centres.
A saliva pH level strip will show how much acid your body; between 6.5 and 7.5 is consider normal, and an urine pH level strip will show how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The risks of too much acid
Continuous exhaustion, headaches and frequent colds and flu could be a sign of high acid levels in your body. Inaddition, there are a wide-ranging of different diseases you could get with high levels of acid in the body.
Depression, hyperacidity, ulceration, skin dryness, acne and obesity are examples that associate to excessive acid levels in the body. And then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Alkaline acid dieting program
To be in good health, the body’s pH level must be equilibrium. There are foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid.
An alkaline acid dieting program underlines, to a varying degree, the consumption of fresh fruit, vegetables, roots and tubers, nuts, and legumes in your daily diet.
To under take an alkaline dieting program into your eating habits just follow these steps;
1) Start off by cutting down your intake of refined foods
2) Cut down on meat products, dairies and alcoholic beverage
3) Load up with fresh fruits and vegetables
However, acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food intake should make up of alkalizing foods. The more alkaline, the more efficient the neutralization of excess acids will be.
Discover how you can kick start your alkaline diet at acid alkaline diet.com
Improving the health of your body is important at any age. Unfortunately, working out and staying in shape is not the easiest life change to implement. We often become accustom to our non-active daily routines and poor eating habits. Changing those traits can be difficult, but it is accomplishable. Below, you will find 7 tips that will push you to stay healthy focus on fitness and keep your body in shape.
1 – Make exercising more enjoyable
Exercising is never going to be fun, at least for most of us. Fortunately, there are things you can do to drastically improve the enjoyment that you get out of exercising. There are video games for the Nintendo Wii, Xbox Kinect and Playstation Move that are specifically designed to get your body in shape and make exercising easier. I recommend giving them a try; it’s much more enjoyable than the treadmill.
2 – Play Sports
Sports are a source of activity and they aren’t a drag. If you enjoy baseball, basketball, football or any other type of sport, why not join a team? You’re never too old to play sports!
3 – Buy a Juicer!
Hate eating fruits and vegetables but drinking juice doesn’t sound too bad? Juicers allow you to quickly get your daily amounts of fruits and veggies without having to eat anything.
4 – Plan and Become Organized
The first step to achieving your goal of becoming healthier is to map out a plan. If you’re not organized, you will have a hard time implementing changes and sticking to them.
5 – Why Drive When you could Pedal?
If you often drive to work or school and it’s within cycling distance, why not ride a bike and exercise on your way? Riding a bicycle to work or school is common in large cities and there’s no reason why you shouldn’t. While you might sacrifice a few minutes of your time and a bit of energy, it’s a step in the right direction for getting in shape.
6 – Become part of a club
Clubs focused around weight loss and healthy activities provide encouragement and support that can be beneficial to your success. You may even find a workout partner!
7 – Embrace your New Lifestyle
Try not to become overwhelmed with the changes you are implementing in your life. Take things slowly and do your best to embrace your new health focus so that you don’t experience burnout. Burnout happens when you try to accomplish too much, too quickly.
Fruits, Vegetables, and Color: How Hue Will Change Your View On Health
Fruits and vegetables come in many sizes, shapes, and color. Based on your personal preference, some of them seem more appealing than others because of their taste, texture, and appearance. Regardless of how they appeal to you, they are healthiest when organically grown. But did you know that the color of fruits and vegetables hint what type of nutrients they have?
How color can affect your health
Creating a well-balanced vegetarian meal can be extremely difficult for first-timers but it remains a challenge for everyone else. Since meat and dairy products have to be avoided, vegetarians are constantly on the lookout for alternative food sources that provide the same nutrients. What many don’t realize is that you can look at the color of a fruit or vegetable to find out which nutrients it contains. That way, you can easily identify which ones to include in your diet or which ones you should eat more.
The nutrients found in fruits and vegetables
Fruits and vegetables get their color from pigments. Besides determining color, these plant pigments actually represent certain nutrients.
* Red fruits and veggies are rich in anthocyanins, a nutrient better known as lycopene. Lycopene is an antioxidant and will help protect your body from free radicals which are not only damaging to the body but also increase your potential of developing cancer, heart problems, and other diseases. Examples of lycopene-rich sources are beets, cherries, cranberries, pomegranates, pink grapefruits, radish, raspberries, red apples, red cabbage, red potatoes, rhubarb, strawberries, tomatoes, and watermelon.
* Fruits and vegetables that are either yellow or orange contain carotenoids. Carotenoids are antioxidants in their natural form but your body also converts them into vitamin A. Lycopene is still a carotenoid but fruits and vegetables with these hues usually have vitamin A precursors. In general, carotenoids improve health by strengthening your immune system and fighting illnesses like cancer and heart disease. Apricots, butternut squash, cantaloupes, carrots, grapefruit, lemons, mangoes, nectarines, oranges, papayas, peaches, pears, persimmons, pineapple, pumpkin, rutabagas, sweet corn, sweet potatoes, tangerines, winter squash, yellow apples, yellow peppers, yellow tomatoes, and yellow watermelon are some of the fruits and vegetables high in carotenoids. The only exception to this rule is orange because it doesn’t contain carotenoids; just vitamin C and folate.
* Green is an indication that fruits and vegetables have chlorophyll. Some of them have lutein which is good for the eyes. Others contain indoles which protect the body from certain types of cancer. Leafy green vegetables in general are great sources of folate, a type of vitamin B that reduces birth defects in pregnant women and prevents memory loss due to aging. To benefit from these nutrients, eat artichokes, asparagus, avocados, broccoli, Brussels sprouts, cucumbers, green apples, green beans, green cabbage, green grapes, green onions, green pepper, Honeydew melon, kiwi, lettuce, lime, peas, spinach, zucchini, and other green fruits and veggies.
* Like red-colored fruits and vegetables, those that have blue and purple hues contain anthocyanins. Blackberries, blueberries, eggplant, figs, Juneberries, plums, prunes, purple grapes, and raisins are excellent sources of anthocyanins.
* Although pale, white and fruit vegetables still have pigments called anthoxanthins. These nutrients promote health in different ways. For instance, the allicin found in garlic lowers blood pressure and cholesterol while bananas and potatoes contain potassium. Other sources of anthoxanthins are cauliflower, ginger, Jicama, mushrooms, onions, parsnips, and turnips.
* Black fruits and vegetables have the most antioxidants because of their extremely dark color. Examples of these foods are black rice, black beans, black lentils, blackberries, and black soybeans.
Anthocyanins, carotenoids, chlorophyll, and anthoxanthins aren’t the only nutrients found in fruits and vegetables of varying colors. Rather, they are components that merely determine their color and the added benefits they offer.
Are darker fruits and vegetables healthier?
Not necessarily. When belonging to the same family of color like strawberries and watermelon, it simply means that the strawberry has more anthocyanins than watermelon. This explains why it has a brighter red color. Remember that pigmentation is just one aspect of fruits and veggies because they can still contain other health-boosting nutrients. If we compare fruits and vegetables based on their color, a darker hue also doesn’t mean it’s healthier than a light-colored one. It’s just that they are “healthy” in their own unique ways. Now that you know what colors mean and how they can affect your health, incorporate foods from every color group in your diet. It is worth noting that this color scheme only works for fruits and vegetables. Also, don’t forget to go organic! Chemically-grown fruits and vegetables contain harmful chemicals that will accumulate in your body.
Judene Macariola is an advocate of healthy eating. He works for Broadband Expert as a wireless internet adviser. During his free time, Jude writes for other blogs with regards to his favorite niches.
Echinacea is among the most popular herbal remedies. Well known for its power to fight the flu, colds and other infections. It is also great for treating chronic fatigue syndrome.
Echinacea is also good for fighting strep throat, bronchitis, and sinusitis. Because Echinacea has immune, boosting properties it is great for controlling chronic infections. It is best to take Echinacea when you first feel an illness coming on.
Echinacea comes in various varieties including Echinacea engustifolia, Echinacea pallida, and Echinacea purpurea. Most parts of the plant are used including the leaves, stems, roots, and flowers.
Echinacea is a popular herb that may help you stimulate your immune system and fight off viruses and bacteria. It is most effective if it is taken at the first sign of a cold or flu. If you already have the flu or a cold, it can help shorten the length and severity of them.
Echinacea is also great to help speed up the healing of wounds on your skin. It is great for sores, cuts, scrapes, and burns. It has also been used for abscesses, canker sores, eczema, and boils. Echinacea can be prepared and applied directly to the skin or taken orally.
You can find Echinacea at any health food stores, at many drugstores, department stores, and on the Internet. When shopping for Echinacea make sure that, you choose a preparation that contains the best part of the plant suited to treat whatever your ailment is.
You can get Echinacea in many forms including capsules, soft gels, tablets, tinctures, and liquids. You can buy Echinacea as a dried herb and brew it as a tea. Also available in creams that can be applied on your skin irritations and sunburns to help relieve them.
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A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part – Nathaniel Hawthorne, The Scarlet Letter
Calcium Rich Foods For Good Health
Calcium rich foods are crucial for the prevention of osteoporosis. It is also help to keep your heart functioning normally, it regulate your blood pressure and for the health of your nervous system.
A lot of individuals think the only way to get sufficient calcium is to take a supplement. There are many calcium rich foods available.
A cup of nonfat yogurt will give you 250-400 mg of calcium. One small can of sardines can give you as much calcium as a cup of milk. Green vegetables and dried beans are also rich in calcium. Fish like salmon is also a good source of calcium.
Some other foods that are high in calcium include tofu, almonds, English muffins, whole wheat bread, kale, rolled oats, soya bean flour and cheese.
Dairy farm products are the main foods with calcium. When choosing dairy foods just make sure to look for the nonfat dairy foods or at least choose the low-fat ones. By choosing low or no fat dairy foods you will still get the benefit of the calcium without all the fat which is not healthy.
There are whole lot of fat free dairy products to choose from like yogurt, cheese and to milk products. Just remember you can also get calcium in things like dark green vegetables, almonds, tofu and tortillas.
Of course having strong healthy bones and teeth is important to everyone. If you do not eat enough foods to get the recommended daily dose of calcium, then it is a good idea to take a calcium supplement. Just make sure to also either get atleast 15 minutes a day of sunlight to get your vitamin D to help the calcium be absorbed in your body or take a vitamin D supplement.
Health is a large word. It embraces not the body only, but the mind and spirit as well, and not today’s pain or pleasure alone, but the whole being and outlook of a man – James H. West
Stress can cause many physical illnesses and should be kept under control in order to live a healthier life. If you find that you are frequently stressed out, it may shorten your life.
Meditation is one way to calm your nervousness when you are feeling stressed. Take time to sit down to relax for a few moments and contemplate whenever you are feeling your stress levels rising.
Some times going for a nice quiet walk by yourself can help ease stress. While you are walking, you will be able to think of how to manage whatever problems you are having and get them worked out in your mind.
Take it easy and listen to some soothing music for a while. Just 5 to 10 minutes will help calm you down and help clear up your mind.
Take time to read a book. When you read, it will help you calm down and get your attention off whatever is stressing you out. It is a good idea to read something you enjoy for at least 30 minutes every day to relieve stress.
Take a few minutes to play with the children. Play a game, read a book with a child, dancing around the room with them or any other fun activities, it will help you reduce stress and start feeling joyful.
Yoga is a great way to relax. Yoga will flush out stress that leads to symptoms of insomnia and fatigue. By doing 15 to 30 minutes of yoga stretching exercises, you will find your stress levels becoming lower each day.
It is very important that you do things every day for yourself to relax. If you let stress take over your life, you will find that you are sick more often, have trouble sleeping, are tired all the time and just have a general feeling of uneasiness. You deserve to feel good, so take time every day for yourself to improve health with lower stress level and work towards having a stress-free life.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open – B.K.S. Iyengar
The drinking of green tea in China has been a family gatherings for thousands of years and part of every day lives. Apart from its superior taste, there are health benefits from drinking green tea as well. Today the medical communities have recognized these benefits, and wherefore you should drink tea too.
Majority of Americans drink coffee several times everyday and since it contains a larger amount of caffeine, many people are looking into substituting green tea instead. You will surely savor the tea’s nutty aroma and its sweet grassy flavor. Whilst some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the food market.
All the same, whenever you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.
Green tea is made up of antioxidants which can help to improve the overall health of a person. If you lack energy to carry out the day’s tasks and chores, drink tea will give you a burst of energy especially if you drink it everyday.
The body cells are also promoted by drinking tea. Other health benefits include the prevention of heart diseases, cancer, and many other health illness. Drink tea to boost the immune system for better health. Take green tea instead of water and juices to reduce weight as the tea can suppress appetite. Tea can taking anytime you like, before meals, during, and after meals.
There is no other beverage that can give you all these health benefits. There are now bottled ready to drink green tea which you can purchase. Green tea supplements are also available, talk to your physician first. Seek his advice before taking any health supplement, and especially for a pregnant woman or if you have certain allergies and illnesses.
Asian people benefited from green tea for centuries, there is no reason why you shouldn’t do it yourself, so join others who have discovered the health benefits of drinking tea
One of the main reasons people buy organic food is that organic varieties are considered healthier and more natural. However organic food is often a lot more expensive than the regular options. As times are tough you are probably wondering where you can cut some pennies without it effecting your health. What you might not know is that some foods are more resilient than others and therefore don’t absorb as many of the chemicals that people have issues with. There are plenty of places to buy organic food from including an organic food wholesaler. But knowing which foods matter also means understanding why they don’t absorb chemicals.
The main difference that you will find between different foods ability to absorb chemicals is down to thickness or surface area. As an example, Banana’s or Onions have an outer layer or casing that gets peeled off, therefore there are less likely to be any chemicals in the part you are eating. Foods with thinner skins or an outer casing that you eat run the risk of passing these chemicals on to you.
As a guide here are a list of foods which are worth buying organic, this is due to their thinner outer skins and the chance they may absorb more chemicals.
Sweet Bell Peppers
The following foods have a tougher outer skin and therefore are less likely to contain any chemicals;
Sweet Corn (Frozen)
Sweet Peas (Frozen)
Oranges and Citrus fruits (if eating the fruit and not the skin)
You can also save money by shopping in season, these will be cheaper and fresher Cotswold Fayre are a wholesale food supplier and have a variety of foods including healthy snack and food options for any diet or food store.