Foods That Protect, Heal And Keep You Healthy

Eat these foods will help protect you and keep your healthy.

• Apples: Protects your heart, prevents constipation blocks diarrhea, improves lung capacity, Cushions joints.

• Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s Slows aging process.

• Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar Guards against liver disease.

• Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure Smoothes skin.

• Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure Blocks diarrhea.

• Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.

• Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

• Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

• Broccoli: Strengthens bones, Saves eyesight Combats cancer, Protects your heart, Controls blood pressure.

• Cabbage: Combats cancer, Prevents constipation Promotes weight loss, Protects your heart Helps hemorrhoids.

• Cantaloupe: Saves eyesight, Controls blood pressure Lowers cholesterol, Combats cancer, Supports immune system.

• Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, aids weight loss.

• Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

• Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s.

• Chestnuts: Promotes weightloss, Protects your heart Lowers cholesterol, Combats Cancer, Controls Blood pressure.

• Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

• Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.

• Fish: Protects your heart, Boosts memory, Combats Cancer, Supports immune system

• Flax: Aids digestion, Battles diabetes, Protects heart Improves mental health, Boosts immune system.

• Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus.

• Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes Combats Prostate Cancer, Lowers cholesterol.

• Grapes: saves eyesight, Conquers kidney stones Combats cancer, Enhances blood flow, Protects heart Green tea: Combats cancer, Protects heart, Helps stop strokes, Promotes Weight loss, Kills bacteria.

• Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.

• Lemons & Limes: Combats cancer, Protects heart, Controls blood pressure, Smooths skin, Stops scurvy.

• Mangoes: Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer’s.

• Mushrooms: Controls blood pressure, Lowers cholesterol Kills bacteria, Combats cancer, Strengthens bones.

• Oats: Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smooths skin.

• Olive oil: Protects your heart, Promotes Weight loss. Combats cancer, Battles diabetes, Smooths skin.

• Onions: Reduce risk of heart attack, Combats cancer Kills bacteria ,Lowers cholesterol, Fights fungus.

• Oranges: Supports immune system, Combats cancer Protects your heart, Strengthens respiration.

• Peaches: prevents constipation, Combats cancer, Helps stop strokes, aids digestion, Helps hemorrhoids.

• Peanuts: Protects heart, Promotes Weight loss Combats Prostate Cancer, Lowers cholesterol.

• Pineapple: Strengthens bones, Relieves colds Aids digestion, Dissolves warts, Blocks diarrhea.

• Prunes: Slows aging process, prevents constipation boosts memory, Lowers cholesterol, Protects heart.

• Rice: Protects heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

• Strawberries: Combats cancer, Protects heart, boosts memory, Calms stress.

• Sweet potatoes: Saves your eyesight, Lifts mood Combats cancer, Strengthens bones.

• Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.

• Walnuts: Lowers cholesterol, Combats cancer boosts memory, Lifts mood, Protects heart.

• Water: Promotes Weight loss, Combats cancer Conquers kidney stones, Smooths skin.

• Watermelon: Protects prostate, Promotes Weight loss Lowers cholesterol, Helps stops strokes Controls blood pressure.

• Wheat germ & Wheat bran: Combat Colon Cancer, prevent constipation, Lower cholesterol, Help stop strokes, aid digestion Yogurt: Guards against ulcers, Strengthens bones Lowers cholesterol, Supports immune systems Aids digestion.