When you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts.
First of all, you can perform push ups. Have your baby lie on the floor on their back, followed by getting yourself in a push up position with your hands on the floor on either side of baby’s head. As you are performing push ups, you can lower yourself, give baby a kiss, then push yourself back up and repeat.
Second, you can practice dancing. Make exercising with baby fun; turn on the music and dance around, either with baby in arms or in front of your baby. He or she will probably enjoy watching as mommy dances around. Add some singing in too for some entertainment!
Next, you can also go swimming! Regardless if it is taking your baby to the beach or a public pool, you will get exercise by moving around. You can also have him or her sit in one of those baby rings while you push him/her around as you are swimming.
You can play Nintendo Wii. This may not be directly exercising along with your baby, but you can have him or her in their baby swing watching you dance around. It can be pretty entertaining and interesting for them to watch you play Wii. Nintendo Wii has many different types of games to get you moving. You should find a game that interests you. Some examples of fun games which also require you to move about include Dance, Dance Revolution and Wii Fit.
Outdoor walks are also great for your fat loss. Get out and enjoy the fresh air with baby in their stroller. Walk around the neighborhood, park or zoo. For a more intense workout, try to find somewhere hilly to walk. Additionally, it is better to brisk walk as opposed to just taking a regular slower walk. If you have a jogging stroller, work your way up to jogging.
Finally, you can perform pelvic lifts. Pelvic lifts will target your abdominal and core strength. Lie on your back with your knees bent and feet flat on the floor. Have your baby sit on your stomach and hold onto him or her, ensuring his or her safety and stability. Now, contract your stomach muscles and tilt your pelvis up slightly, hold and repeat.
Getting fit even when you have to take care of your baby is still very possible. It just takes some good creativity and determination on your part!
About the author:
Alvin is a renowned fitness blogger and you can check out more great weight loss tips on his blog.
With all the bad advice present everywhere on the Internet, do make sure to check out his article on how to really lose weight .
Improving the health of your body is important at any age. Unfortunately, working out and staying in shape is not the easiest life change to implement. We often become accustom to our non-active daily routines and poor eating habits. Changing those traits can be difficult, but it is accomplishable. Below, you will find 7 tips that will push you to stay healthy focus on fitness and keep your body in shape.
1 – Make exercising more enjoyable
Exercising is never going to be fun, at least for most of us. Fortunately, there are things you can do to drastically improve the enjoyment that you get out of exercising. There are video games for the Nintendo Wii, Xbox Kinect and Playstation Move that are specifically designed to get your body in shape and make exercising easier. I recommend giving them a try; it’s much more enjoyable than the treadmill.
2 – Play Sports
Sports are a source of activity and they aren’t a drag. If you enjoy baseball, basketball, football or any other type of sport, why not join a team? You’re never too old to play sports!
3 – Buy a Juicer!
Hate eating fruits and vegetables but drinking juice doesn’t sound too bad? Juicers allow you to quickly get your daily amounts of fruits and veggies without having to eat anything.
4 – Plan and Become Organized
The first step to achieving your goal of becoming healthier is to map out a plan. If you’re not organized, you will have a hard time implementing changes and sticking to them.
5 – Why Drive When you could Pedal?
If you often drive to work or school and it’s within cycling distance, why not ride a bike and exercise on your way? Riding a bicycle to work or school is common in large cities and there’s no reason why you shouldn’t. While you might sacrifice a few minutes of your time and a bit of energy, it’s a step in the right direction for getting in shape.
6 – Become part of a club
Clubs focused around weight loss and healthy activities provide encouragement and support that can be beneficial to your success. You may even find a workout partner!
7 – Embrace your New Lifestyle
Try not to become overwhelmed with the changes you are implementing in your life. Take things slowly and do your best to embrace your new health focus so that you don’t experience burnout. Burnout happens when you try to accomplish too much, too quickly.
When you work your muscles and joints, it induces blood to flow freely to the brain. The blood moves from the central areas down to the central nervous system, spinal cord and finally to the brain. This benefits you in a lot of ways like aiding to prevent heart attacks as well as strokes. Walking will forestall depression as well. Walking help to release stress. If you suffering too much stress, walking will help, you find relaxation. Nonetheless, you don’t want to walk before going to bed. Try walking a few hours prior to bed time.
Therefore start walking for your physical health as well as your mental health. When you start a walking to fitness program, check with your doctor to make sure your health will permit you to walk the distance. Most doctors will not discourage you from seeking good health.
Start walking by taking the right steps and start slowly. You want to make sure that you take the proper steps to avoid injury. Do not overburden the joints. The joints when overloaded will cause serious injuries and pain as well.
You want to protect your feet when walking to fitness by wearing the appropriate shoes. Your shoes should fit well. Buy shoes used for walking. There are many choices of cross-training, walking shoes and runner shoes. Runner shoes are not optional really, since it will not give you the support you need to walk.
When walking wear low heel shoes. You want firm shoes that hold its shape, yet give you flexibility.
Start your walk by starting out slowly, take about 20 to 30 minutes to warm up. Learn proper stretch exercises to relax the muscles and joints. Warm ups will help you avoid injuries.
Begin your warm up by using the ankles and move each side in full motion. Make a circle. The legs will follow. You need to move the legs in full motion also starting from the hip. Make another circle, using the hips. This will work your pelvis. Stand with your feet at shoulder width and apart. Put the hands, resting them on the hip. Next, use the arms and make a circle. Use the hands first to make your circle and then the arm starting at the shoulder and down.
Cool down after your walk. Take a few moments to stretch the muscles and joints.
To heighten mental health while walking ask friends and family to join you. Participate in socializing so that you start to feel good inside and outside. When you have others joining you, it also keeps things interesting. You will feel inspired while you walk to fitness.
When you are working the muscles and joints, you are promoting flexibility. By promoting flexibility, you increase blood flow, which channels to the brain. Your self-esteem and confidence builds as well when you walk. This is great for improving mental awareness and loose weight.
Need More All-Day Natural Energy?
Coffee is addictive and has side-effects. Energy drinks have calories, acids and are expensive.
Discover a clinically proven, all natural way for increasing all day energy, WITHOUT stimulants, caffeine, drugs, calories or negative side-effects! Go to http://www.hflsolutions.com/ne/