Tag: exercise

Get Off Your Butt And Exercise

| February 7, 2014

Most individuals hate exercise. Some even hate thinking about it and come up with all sorts of excuses for not exercising. Here are some ways you are able to overcome them. Exercise are painful – Sure, exercise can be painful. If you’ve been sitting around for a long time and then start moving your body, […]

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How Often Should You Workout?

| October 16, 2013 | 0 Comments

Whether you are planning to commence on a fitness program, any fitness program is good for you! Deciding to get fit and get more active is not always easy, but you will be happy that you did. All the same, if you are new to workout then things can get a little bewildering pretty quick. […]

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Fitness For Post Pregnancy Mums

| February 5, 2013

When you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. First of all, you can perform push ups. Have your baby lie on the floor on their back, followed […]

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Why Do We Gain Weight In Winter?

| November 19, 2012 | 0 Comments

In the winter months people often gain weight. Every winter we add a few pounds, and these pounds are hard to lose later on. During the winter we are more likely to gain weight then in the spring and summer and fall. And then in these warmer seasons we will spent time trying to lose […]

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Hitting the Pavement? There's an App for That

| June 24, 2012 | 0 Comments

The sun is shining, the weather is warm and, for most, daylight lasts a little longer than usual—ah, the simple joys of summer. After weathering through the bitter cold of winter, it’s a nice, welcomed change of pace. Getting outdoors is a great way to take full advantage of these wonderful conditions, plus you can […]

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Exercise Benefits Your Skin

| May 29, 2012 | 0 Comments

As we get old, we begin to lose collagen, which makes our face look older. Performing bodily activity can serve to encourage new development of collagen in your skin cells. This will help your facial skin looking younger and more vibrant. From performing daily work out you nurture your skin in your entire body. Exercising […]

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Start Moving To Speed Up Your Metabolism

| May 14, 2012 | 0 Comments

The more dynamic you are, the faster your metabolism becomes. There are a lot of ways you are able to help accelerate your metabolism simply by moving more during the day. When go shopping, try park at the end of the parking lot and walk. Take stairs rather than the elevator whenever you are able […]

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How To Use Nutrition To Boost Your Cardio

| May 5, 2012 | 0 Comments

Cardiovascular (cardio) exercise is necessary for anyone that wants to get in shape and burn off all that fat they’re carting around. However the problem most people have is that your body doesn’t want to burn fat. Your fat is essentially an investment for your body. When you can’t get food, you’ll still have energy, […]

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Natural Ways To Cure A Headache

| February 2, 2012 | 1 Comment

Headaches can be very distracting, right? When you feel pain, you can hardly work or think well at all. That’s why a lot of people experiencing headache try to look for alternative remedies such as natural ones. If you want to avoid taking in medicines for headache and pain, why not try the following natural […]

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Nutrition Diet And Exercise For Weight Loss

| January 16, 2012 | 0 Comments

Nowadays many have become in general a couch potato, inactive, over weight and flabby society. Whether you’re trying to lose weight or live a physical healthy life style, nutrition and exercise are essential to your wellness. There are so much processed food with little nutrition value, that we carry the weights and become ever slow […]

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