You Really Are What You Eat

The old expression “you are what you eat” has been told many times and if you truly think about what this means, you will think twice about what you consume in your dieting.

A good example of this can be seen in your blood plasma. Your blood plasma is clear liquid, but after eating a beefburger your blood plasma becomes cloudy with fat and cholesterol. This is what your body absorbs after eating a high-fat hamburger.

Reciprocally, you also become what you don’t eat. Once you switch over from eating a lot of meat to eating a vegetarian based diet, you lose fat. You are also less prone to various malignant neoplastic diseases. Your cholesterol can also improve. When you are lean and eating less meat products, you find that many of your health and fitness problems go away too. the risk of Type II diabetes is also reduced. Blood pressure falls into normal ranges as well. When you are healthier, you also take less medications.

If you have a family history of high cholesterol or blood pressure, then you are particularly dependent on what you eat and it is easier for you to become what you eat. Moving towards a vegetarian diet can reduce the incidence if numerous diseases. Vegetarians are generally more healthier.

Have you ever wonder what our ancestors ate and how far we have deviated from our eating habits? In the beginning, our ancestors were gatherers and were not omnivores. They did not eat animals. When you look at predators and carnivorous animals you can see that they have teeth designed to rip and tear. Their teeth are not designed for chewing. Animals that are designed for chewing like herbivores have flat teeth that are designed to breakdown food.

Humans evolved from creatures that were vegetarian. The digestive systems were not designed for eating and digesting meat. Eating meat is a fairly recent evolution in human history. It is believed that humans began to eat meat because they couldn’t find the natural foods they were used to eating.

At the start, most of us were similar to creatures that evolved from animals like herbivore apes. These apes looked similar to man and walked upright with their arms and hands. They naturally foraged for food and ate roots, berries, fruits and nuts. They also lived moment to moment constantly foraging for food. Until fire was discovered, human primarily ate vegetables and fruits. Vegetarian eating is a natural form of eating and much healthier.

Weight Loss Misconceptions

It’s important to find a diet that works for you

You should avoid the word “diet” when referring to your weight loss program. Why? Because by definition the word diet means the act of restricting your appetite to certain foods in order to lose weight. Although in the beginning of your weight loss program and at the peak of motivation you may be able to deprive yourself of certain foods, your willingness to do so will start to wane. This is why the word “fad” is applied to so many of the popular dieting plans that have come and gone over the years; think all carb, atkin, juice, slimfast etc…

Remedy: Think portions and substitution. Instead of eliminating all foods you love add more healthful ones into your diet. Sweet potato fries for regular russet is a great example.

Breakfast is key

Untrue. Have you ever heard the saying, eat breakfast like a king, lunch like a prince and dinner like a pauper? Many of us have lived and died by this rule due to the myth that having a big breakfast jumps starts our metabolism for the whole day. As if when you skip eating in the morning everything else you eat after just won’t digest properly! What? I don’t know who thought of that one but this simply isn’t true. The worst thing that you could be doing at any time of the day is eat when you aren’t hungry.

Remedy: You don’t want to defy this myth just for the sake of it. Make sure that you eat something around the time you wake up, but when that is should only be determined by when you’re hungry. If you don’t by the time it gets to mid-afternoon you’ll be starving and overeat, something you want to avoid.

If it is low-fat or non-fat it’s good for you

There is a reason why nutrition labels are mandated to be on the back of food stuff; it’s because the fronts can be deceiving. Many “fat free” or “non-fat” products have just as many calories as their full fat counterparts and just as many sugars.

Remedy: Always keep in mind the back nutrition label and also be mindful of what it is you’re actually looking for. Remember what we said about substitution and portion size? If you aren’t taking out a poor food choice in the place of an organic/low-fat product than all you’re doing is adding in more food.

Eating after 7 p.m. will make you fat

A calorie is a calorie is a calorie. No matter what time of day you are eating you are still consuming the same thing. So having a big mac at 8 o’clock at night would be just as detrimental to your weight loss plan as it would if you had it in the afternoon. The only difference here is that you may go to bed with a tummy ache.

Remedy: Instead of thinking about when you are eating, think about what you are eating and how much. These are really the only important things. Make sure that you are sticking to the right portions and the right healthful foods.

Real results come from hitting the gym, HARD

Although you should look at your weight-loss program as a dual effort between what you put in your body and how much you work that body out, it is not necessary to give your life away to the gym. Successful weight loss plans can center entirely on fitness routines devoted to walking. You just have to make sure that you are keeping the right balance between the two. The danger is avoiding working out completely and consuming too few calories.

Remedy: Buy a pedometer and walk everywhere that you go. 10,000 steps a day equal 2 and-half miles of walking and 250 calories, think about it!

Danae Matthews writes for an on-line women’s health resource, Women’s Health Base. Within Women’s Health Space she keeps up her own personal blog on life and love, Danae’s Corner.

References:

http://arthritis.about.com/od/weight/a/weightlossmyths_3.htm

http://today.msnbc.msn.com/id/13897378/ns/today-today_health/t/weight-loss-myths-can-ruin-your-diet/

Nutrition Diet And Exercise For Weight Loss

Nowadays many have become in general a couch potato, inactive, over weight and flabby society. Whether you’re trying to lose weight or live a physical healthy life style, nutrition and exercise are essential to your wellness.

There are so much processed food with little nutrition value, that we carry the weights and become ever slow movers.

In nature, animals that eat the raw greens, grasses fruits and berries are very healthy animals. The meat-eating animals consume the healthy plant-eating animals and remain virtually disease free. We should eat raw fruits and vegetables and we should do so on a daily basis.

Today we have more machines to do most of the work for us. These are both good and bad. The good is a higher rate of production, bad because we are slowing down physically.

Take your first step to become healthy and fit now. Changing your diet to eating healthy nutritional foods is a good way to start. It’ll not only help you lose weight and help you feel better, but it will enhance your quality of life. You’ll have more energy and life just feels better when you are healthy.

By cutting down to smaller portions can help enormously. Consume less food at one sitting, drink water before you eat and then drink more water with your meal. Water takes up a lot of space in your stomach so you will feel full faster and water won’t give you any extra calories.

Drink lots of clean pure water. Your body needs it. Water help flush away toxins, gets your bowels moving.

Eat plenty of raw fruits and vegetables, peculiarly dark green varieties. Cooked vegetables lose some of their nutrients so eating a salad instead. Most of your vitamins and minerals come from fresh fruits and leafy green vegetables. And try to stick to organic to avoid the pesticides and chemicals.

Fiber keep the bowels moving and the combination of water and fiber will do magic. The best fiber comes from fruit and whole grains. You would need to eat 10 bran muffins to get the same amount of fiber as in a half cup of raspberries.

The best source of protein is from meats such as beef, chicken or turkey. But do limit the amount you eat at one time. You don’t need a 10 or 12oz piece of meat at one sitting. You can get protein from dairy and cheese but consume only small amounts because they digest too slowly. Nut is a source of protein but they are high in fat so consume small amounts.

Sweet treats, sodas, junk foods and many processed foods are high in sugar. Nothing gives you weight gain and that sluggish feeling then from foods that are high in sugar.

Come up with an exercise program that you like and stick to. Any exercise program will help you lose weight if you stick with it.

Following your program is of import. It takes time and you will be able to experience weight loss in the beginning when it seems it is not going fast enough, but if you stick with it, you will reach your goal and have more energy.

And finally,getting your vitamins and minerals from food is the best but that is hard to do these days so find a qualified nutritionist to help you in selecting some good supplements to assisting in getting your daily requirements.

The Importance Of Alkaline Diet

It is all important that there is a balanced body (PH scale) chemistry, a proper ratio between acid and alkaline foods in tour diet. The natural ratio in a normal healthy body is approximately 4 to 1 – four parts alkaline to one part acid, or 80% to 20%, higher the percentage, the better. When the alkaline-acid ratio drops to 3 to 1, health can be seriously jeopardized.

The more acidic foods and substances we consume, the harder our body has to work to maintain this alkaline balance. The harder our body work, the more illnesses as a result. Researches have demonstrate that just about all of today’s majority health issues could be associated to a combination of dehydration and over-acidity with a person’s diet.

Over-acidity in the body tissues, is one of the basic causes of many diseases, like arthritic and rheumatic. Many sicknesses such as prolonged headaches, diabetes, obesity, acne and indigestion have all been linked to this lack of balance in the human body. By sustaining a well-hydrated alkaline diet, you are helping your body in a healthy way.

What are the important foods to avoid?

Soda water is the downright worst substance you can put in your body. Soda pop have been measured at a pH of 2.3, acidic enough to dissolve human teeth! It can take up to 28 glasses of 7.0 pH natural water to balance out the acidic consequences of just one can of soda pop.

Some other basic acidic foods are fatty, greasy foods, especially red meat variety and some nuts.

Foods that are great to eat would include many of your green vegetables, certain fruits, certain fish, and certain teas.

By taking out key acidic substance out of your diet (like removing soda), and having a diet rich in alkaline can becomes very easy to start living a far more balanced lifestyle. It’s not hard at all.

You will began feeling more energetic, seeing a faster recovery after my workouts, and simply enjoying an overall better mood after achieving the alkaline balance in my body.

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Are You Making These Fat Loss Mistakes?

Do you ever wondered what the 5 biggest fat loss mistakes people make? Individuals undermining their fat loss efforts everyday, fix these mistakes, and you will lose the fat you hate!.

1) Not having support for your fat loss

Is your spouse, family member or friend kept taking you to places to eat that constantly undermined your weight loss efforts? A lot of people struggle with that and don’t know what to do about it. Trying to lose fat without social support is the wrong way to go about this. It’s best to have your doctor, your workout partner, spouse, your co-workers, and your friends all helping you and supporting you with your fat loss goals.

Research shows that you will benefit most from a health professional (For instance a trainer) and a workout partner that is also successful – because they lost the weight before you and have kept it off. Get those two individuals on your team first, then work on the rest of the group and you will lose the fat that much faster

2) Not using an integrated program

Whenever you have made this mistake, and most people do, don’t beat yourself up too much. If you ever go into the gym and wonder what you are going to do first, you are already wasting your time even before you decide what exercises to do! Don’t weaken your exercise campaigns before you even got started! Came up with a plan, recognize what you have to do, and stick to it. That way, no wasted time wandering around the gym deciding where to start and no distractions as well.

3) fearful of changing your workout after 30 days

Don’t be afraid to change if your workout plan has not help you lose fat then it is time to start over. If it hasn’t worked yet, do you think it will magically going to lose now? Change your work out or exercise more often so you don’t get uninterested! You will get more results and you will enjoy it more!

4) Not recognizing your results will come from eating the right fat burning foods, more than they will from exercising.

The fact that you have to eat right for fat loss.You can not starve yourself or exercise like a madman, don’t continue to pig out on junk food and expect to lose fat. No diet and exercise program is that beneficial. None. Wise eating habits beats out exercising every time. Eat wholesome, natural foods in six smaller meals each day. Get lots of fiber, lots of protein, and eat fresh vegetables. Watch the fats, especially avoid trans fats. Drink lots of water or tea to keep you hydrated so you can burn more fat!

Losing FAT this way is easy, so effective. Consume for vitality and help supercharge your fat burning effort! Get meals plans for men and women in Dr. Gabriel’s Healthy Way Diet Guidelines.

5) Eating foods that MAKES YOU FAT!

Over training and low calories intake don’t go together well. Neither of these combination will make your fat burning machine do its job to burn fat. Stick to high quality nutrition, and high fat burning exercises. The only thing that matters is your fat loss results. Not sore muscle, not feeling exhausted after each workout,and not feeling deprived of food because you are starving yourself. Fat burning based exercise and quality food equal a leaner healthy body.