The Benefits and Side Effects Of Caffeine

Exactly what is caffeine?

Caffeine is a colorless, slightly bitter substance that is found in coffee, tea, chocolate and cola. You can find it in many over-the-counter medicines and also in many weight loss supplements. It is a stimulant and it is considered a mind-altering drug. It is the most widely consumed. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to pharmaceutical company and soft drink makers.

Caffeine can be a inviting wake upper in the morning taken in your morning cup of coffee. It can also give you a boost to stay awake and stay alert when you need it. It stimulates the central nervous system. All the same, that boost Is not necessarily instant as it takes about an hour for the effects of caffeine to make it’s way through the body’s system. It has benefits and side effects.

Some believe caffeine improves physical and mental performance. It a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, some improved performance in physical activities and problem solving.

Some side effects of caffeine are insomnia, nervousness, increased stress and anxiety panic attacks. The amount that causes these side effects vary in each individual, however, minors have a lower tolerance because of their smaller body weight.

The FDA suggests pregnant women to avoid caffeine altogether. For those people that take it on a regular basis each day, going without it can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms usually last a short time.

The following chart list the amount of caffeine in products you use and consume daily;

– 6 ounce cup of coffee – 64 mg to 150 mg

- 5 ounce cup of tea – 40 mg

- 12 ounce can of cola- 40 mg

- 1 cup of hot cocoa – 4 mg

- 6 ounce chocolate bar – 25 mg

- 2 Excedrin tablets – 130 mg

In addition to weight loss and dieting products, stay awake products and Energy drinks, caffeine is being tested for pesticide uses. It has been entwined in women’s panty hose for its supposed constrictive effects to shrink thighs.?? Love it or hate it, caffeine is and always has been a big part of human culture and will probably be here to stay.

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