The Benefits Of Cinnamon And Honey

The following was an email from Bob. You might want to share this information with a friend, kinfolks and loved ones. Everyone needs healthy help information ~ share with your email buddies…

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing” . When this happens I loosen the lid, boil some water, and sit the honey container in the hot water,turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases.. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:

According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu..

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root..

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

The Benefits Of Energy Efficient Windows

Whenever we think of Energy Star compliant we incline to think of appliances like televisions, computers, dishwashers, refrigerators, etc and the amount of energy associated with their use, but rarely do people realize that the Energy Star compliance also applies to your home, most specifically, your windows.

The EPA (Environmental Protection Agency) broadened this standards to include energy efficiency for residential dwellings and commercial buildings one of the criteria for judging a home for how efficiently it uses its energy is to test its windows for any energy leaks.

It is estimated that around 30% of the home’s total energy is lost through windows, while at the same time being responsible for as much as 25% of your heating or air conditioning bill due to the air these inefficient windows allow to leak in and out. This means that your home is much cooler in winter than it should be and much hotter in summer, especially with the way older windows are designed, this is because older homes weren’t built with a green perspective in mind.

Fortunately with rising technology and a green, sustainable picture in mind has seen the advance of innovation where windows are now twice as energy efficient than compared to 25 years ago. With reduction of lost energy come smaller utility bills.

More energy efficient windows can help you save money on your heating while making use of the existing energy within the home meaning you use less energy without sacrificing creature comforts or without having to make any real major changes to your lifestyle.

Costs is a big factor when it comes to replacing your windows with more energy efficient ones which can set you back 1000s of dollars, a home energy audit is always highly recommended to test if completely replacing your windows is the best solution compared with less costly alternatives such as replacement inserts rather than replacing the entire window.

The benefits to energy efficient windows:

Less money spent on heating and cooling due to your windows ability to use the existing energy more efficiently.

Enhanced comfort and living standards with a warm, dry living environment.

Improved health and reduced illness due to proper heating and the reduction of condensation and the dangerous fungal molds usually associated with damp living conditions.

Less carbon emissions due to the reduced need to consume more energy and the less impact on the environment associated with that energy production.

Better use of natural light.

Reduced noise pollution from the double glaze insulated design.

Tips to energy proof your windows:

Double pained windows contain an insulating layer of air between the two pains which reduces the amount of heat lost and gained.

Triple glazed on the other hand has two insulating air layers separated by three layers of glass which makes this one of the most efficient designs around not only with its obvious energy savings but its reduction in noise pollution.

Those living in cooler climates are now starting to use energy efficient windows containing low emissivity coatings on the glass preventing additional heat loss.

Energy efficient windows are a lifestyle choice with big rewards as the savings in energy bills over a lifetime add up nicely to a small fortune.

The Benefits Of Drinking Green Tea

The drinking of green tea in China has been a family gatherings for thousands of years and part of every day lives. Apart from its superior taste, there are health benefits from drinking green tea as well. Today the medical communities have recognized these benefits, and wherefore you should drink tea too.

Majority of Americans drink coffee several times everyday and since it contains a larger amount of caffeine, many people are looking into substituting green tea instead. You will surely savor the tea’s nutty aroma and its sweet grassy flavor. Whilst some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the food market.

All the same, whenever you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.

Green tea is made up of antioxidants which can help to improve the overall health of a person. If you lack energy to carry out the day’s tasks and chores, drink tea will give you a burst of energy especially if you drink it everyday.

The body cells are also promoted by drinking tea. Other health benefits include the prevention of heart diseases, cancer, and many other health illness. Drink tea to boost the immune system for better health. Take green tea instead of water and juices to reduce weight as the tea can suppress appetite. Tea can taking anytime you like, before meals, during, and after meals.

There is no other beverage that can give you all these health benefits. There are now bottled ready to drink green tea which you can purchase. Green tea supplements are also available, talk to your physician first. Seek his advice before taking any health supplement, and especially for a pregnant woman or if you have certain allergies and illnesses.

Asian people benefited from green tea for centuries, there is no reason why you shouldn’t do it yourself, so join others who have discovered the health benefits of drinking tea

Walking For Mental Health

When you work your muscles and joints, it induces blood to flow freely to the brain. The blood moves from the central areas down to the central nervous system, spinal cord and finally to the brain. This benefits you in a lot of ways like aiding to prevent heart attacks as well as strokes. Walking will forestall depression as well. Walking help to release stress. If you suffering too much stress, walking will help, you find relaxation. Nonetheless, you don’t want to walk before going to bed. Try walking a few hours prior to bed time.

Therefore start walking for your physical health as well as your mental health. When you start a walking to fitness program, check with your doctor to make sure your health will permit you to walk the distance. Most doctors will not discourage you from seeking good health.

Start walking by taking the right steps and start slowly. You want to make sure that you take the proper steps to avoid injury. Do not overburden the joints. The joints when overloaded will cause serious injuries and pain as well.

You want to protect your feet when walking to fitness by wearing the appropriate shoes. Your shoes should fit well. Buy shoes used for walking. There are many choices of cross-training, walking shoes and runner shoes. Runner shoes are not optional really, since it will not give you the support you need to walk.

When walking wear low heel shoes. You want firm shoes that hold its shape, yet give you flexibility.

Start your walk by starting out slowly, take about 20 to 30 minutes to warm up. Learn proper stretch exercises to relax the muscles and joints. Warm ups will help you avoid injuries.

Begin your warm up by using the ankles and move each side in full motion. Make a circle. The legs will follow. You need to move the legs in full motion also starting from the hip. Make another circle, using the hips. This will work your pelvis. Stand with your feet at shoulder width and apart. Put the hands, resting them on the hip. Next, use the arms and make a circle. Use the hands first to make your circle and then the arm starting at the shoulder and down.

Cool down after your walk. Take a few moments to stretch the muscles and joints.

To heighten mental health while walking ask friends and family to join you. Participate in socializing so that you start to feel good inside and outside. When you have others joining you, it also keeps things interesting. You will feel inspired while you walk to fitness.

When you are working the muscles and joints, you are promoting flexibility. By promoting flexibility, you increase blood flow, which channels to the brain. Your self-esteem and confidence builds as well when you walk. This is great for improving mental awareness and loose weight.

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The Benefits and Side Effects Of Caffeine

Exactly what is caffeine?

Caffeine is a colorless, slightly bitter substance that is found in coffee, tea, chocolate and cola. You can find it in many over-the-counter medicines and also in many weight loss supplements. It is a stimulant and it is considered a mind-altering drug. It is the most widely consumed. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to pharmaceutical company and soft drink makers.

Caffeine can be a inviting wake upper in the morning taken in your morning cup of coffee. It can also give you a boost to stay awake and stay alert when you need it. It stimulates the central nervous system. All the same, that boost Is not necessarily instant as it takes about an hour for the effects of caffeine to make it’s way through the body’s system. It has benefits and side effects.

Some believe caffeine improves physical and mental performance. It a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, some improved performance in physical activities and problem solving.

Some side effects of caffeine are insomnia, nervousness, increased stress and anxiety panic attacks. The amount that causes these side effects vary in each individual, however, minors have a lower tolerance because of their smaller body weight.

The FDA suggests pregnant women to avoid caffeine altogether. For those people that take it on a regular basis each day, going without it can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms usually last a short time.

The following chart list the amount of caffeine in products you use and consume daily;

– 6 ounce cup of coffee – 64 mg to 150 mg

- 5 ounce cup of tea – 40 mg

- 12 ounce can of cola- 40 mg

- 1 cup of hot cocoa – 4 mg

- 6 ounce chocolate bar – 25 mg

- 2 Excedrin tablets – 130 mg

In addition to weight loss and dieting products, stay awake products and Energy drinks, caffeine is being tested for pesticide uses. It has been entwined in women’s panty hose for its supposed constrictive effects to shrink thighs.?? Love it or hate it, caffeine is and always has been a big part of human culture and will probably be here to stay.

Need More All-Day Natural Energy?

Coffee is addictive and has side-effects. Discover a clinically proven, all natural way for increasing all day energy, WITHOUT stimulants, caffeine, drugs, calories or negative side-effects! Go to http://www.hflsolutions.com/ne/