“You are what you eat” is true. The nutrient that we consume at each meal, or the snack we eat determines the kind of health our body is in.
Among the most significant facets of staying healthy is with the type of foods we eat.The definite amounts of nutrients also matter, any excessive or deficiency could lead to complications and sooner or later leads to poor health. Majority of the society got used to fast foods, because processed food products are made readily available in the food markets. These processed foods are the typical diet of most people.
Not too long ago organic foods are only available in health food stores, today they are regular feature at most supermarkets. According to the US Department of Agriculture, organic foods are described as: “Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering or ionizing radiation.”
Organic foods are known to be more beneficial for our health than their processed counterparts. The fiber content and nutrient are still whole and almost undamaged.
With non organic produce such as vegetables, fruits, and meat product, people consuming them are subject to all the pesticides and artificial drug enhancers that were used. Some of these harmful chemicals engraft in them may not be properly cleansed until cooking.
Common sicknesses occur when chemicals accidentally ingested are related to the gastrointestinal tract.
Organic foods retain the natural amount of nutritive value as opposed to unnaturally processed foods, these organic foods have not yet been subjected to the different processing methods which transform the original food product into many forms, causing a part of the nutrient value to disintegrate and lost in the whole process.
The worst perpetrator is canned food products which have passed through numerous processing, and unnatural flavorings to produce copy of a supposed food product. And what is more, the most harmful ingredient of canned goods is preservatives. Simply put, preservatives are chemical agents used to decrease the natural deterioration of all organic food products.
Natural way of growing organic food products help the environment as well. Maintaining an ecologic balance resulting in a better living environment.
Consuming organic food products is a good way to maximize nutritive efficiency in a person’s body system and add to the individual’s well being.
Hopefully, this article will help you to live a healthy lifestyle. That being said, be sure to check out these other interesting articles – Natural Healing Utilising Alternative Herbal Medicine – Natural Remedies for Sleeplessness