Tips To Save Energy Today

Here are some energy saving tips:

• Look for the energy STAR® label on home appliances and products. ENERGY STAR products meet strict efficiency guidelines set by the U.S. Environmental Protection Agency and the U.S. Department of Energy.

• Set your thermostat comfortably low in the winter and comfortably high in the summer. Install a programmable thermostat that is compatible with your heating system.

• Use compact fluorescent light bulbs.

• Air dry dishes instead of using your dishwasher’s drying cycle.

• Turn off your computer and monitor when not in use.

• Plug home electronics, such as TVs and DVD players, into power strips; turn the power strips off when the equipment is not in use (TVs and DVDs in standby mode still use several watts of power).

• Lower the thermostat on your hot water heater to 120° F.

• Take short showers instead of baths.

• Wash only full loads of dishes and clothes.

Foods That Protect, Heal And Keep You Healthy

Eat these foods will help protect you and keep your healthy.

• Apples: Protects your heart, prevents constipation blocks diarrhea, improves lung capacity, Cushions joints.

• Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s Slows aging process.

• Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar Guards against liver disease.

• Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure Smoothes skin.

• Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure Blocks diarrhea.

• Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.

• Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

• Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

• Broccoli: Strengthens bones, Saves eyesight Combats cancer, Protects your heart, Controls blood pressure.

• Cabbage: Combats cancer, Prevents constipation Promotes weight loss, Protects your heart Helps hemorrhoids.

• Cantaloupe: Saves eyesight, Controls blood pressure Lowers cholesterol, Combats cancer, Supports immune system.

• Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, aids weight loss.

• Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

• Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s.

• Chestnuts: Promotes weightloss, Protects your heart Lowers cholesterol, Combats Cancer, Controls Blood pressure.

• Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

• Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.

• Fish: Protects your heart, Boosts memory, Combats Cancer, Supports immune system

• Flax: Aids digestion, Battles diabetes, Protects heart Improves mental health, Boosts immune system.

• Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus.

• Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes Combats Prostate Cancer, Lowers cholesterol.

• Grapes: saves eyesight, Conquers kidney stones Combats cancer, Enhances blood flow, Protects heart Green tea: Combats cancer, Protects heart, Helps stop strokes, Promotes Weight loss, Kills bacteria.

• Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.

• Lemons & Limes: Combats cancer, Protects heart, Controls blood pressure, Smooths skin, Stops scurvy.

• Mangoes: Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer’s.

• Mushrooms: Controls blood pressure, Lowers cholesterol Kills bacteria, Combats cancer, Strengthens bones.

• Oats: Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smooths skin.

• Olive oil: Protects your heart, Promotes Weight loss. Combats cancer, Battles diabetes, Smooths skin.

• Onions: Reduce risk of heart attack, Combats cancer Kills bacteria ,Lowers cholesterol, Fights fungus.

• Oranges: Supports immune system, Combats cancer Protects your heart, Strengthens respiration.

• Peaches: prevents constipation, Combats cancer, Helps stop strokes, aids digestion, Helps hemorrhoids.

• Peanuts: Protects heart, Promotes Weight loss Combats Prostate Cancer, Lowers cholesterol.

• Pineapple: Strengthens bones, Relieves colds Aids digestion, Dissolves warts, Blocks diarrhea.

• Prunes: Slows aging process, prevents constipation boosts memory, Lowers cholesterol, Protects heart.

• Rice: Protects heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

• Strawberries: Combats cancer, Protects heart, boosts memory, Calms stress.

• Sweet potatoes: Saves your eyesight, Lifts mood Combats cancer, Strengthens bones.

• Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.

• Walnuts: Lowers cholesterol, Combats cancer boosts memory, Lifts mood, Protects heart.

• Water: Promotes Weight loss, Combats cancer Conquers kidney stones, Smooths skin.

• Watermelon: Protects prostate, Promotes Weight loss Lowers cholesterol, Helps stops strokes Controls blood pressure.

• Wheat germ & Wheat bran: Combat Colon Cancer, prevent constipation, Lower cholesterol, Help stop strokes, aid digestion Yogurt: Guards against ulcers, Strengthens bones Lowers cholesterol, Supports immune systems Aids digestion.

A Little Bit Of Sunlight Is Good For Health

We all knew that a little bit of sunlight is good for your health, but did you know that the sun’s rays are also healing in a visual sense? The absorption of the sun’s reflected light rays on your retina, (the sensory membrane lining the eye) is, all by itself, a powerful form of medicine. That’s why it is good to spend some time each day outside without wearing any eye protective cover like sunglasses. Sunglasses block off and distort the natural light your body needs to undergo full health.

Sunning is a very old Natural Eyesight Improvement activity. read more here

Use These Saving Energy Tips And Put Money Back In Your Pocket

energy is not just what you paid out each month. It is the foundation of everything you do in your life. With the increasing cost of energy, it cannot be denied that we need to take important measures to limit our energy consumption. Saving energy becomes a must and a habit that everyone should adapt.

Almost half of your electric bill goes for your heating and cooling systems so here’s a good place to maximize your savings. Clean your air filters at least once a month. Clean baseboard heaters, radiators, and warm-air registers as often as necessary; make sure that they are working properly; and that they are not blocked by drapes, carpeting, and furniture, which of course are a fire hazard.

Set the thermostat as high as is comfortable when it is hot or as low as is comfortable when it is cold. Turn off exhaust fans (kitchen, bath, others) 20 minutes after cooking or bathing. Keeping them on for a long time affects the temperature of the room.

Use natural lights – working near the windows will prevent you from turning on the light and consuming energy. Utilize the power of the sun as much as possible. Switch off the lights every time you leave the room even if it is just of a minute.

Unplug unnecessary appliances like microwaves, television, stereos, computers, and VCRs if you are not using them. Also, unplug chargers and devices with bloc-shaped transformer on the plug. All of them consume energy when plugged in. Do not leave them on “stand-by” mode.

Look for Energy Star label when purchasing lighting product. Use task lighting instead of lights that cover the entire room. For example, use lamp shades when reading and not the lights for your room.

Washing your clothes in cold or warm water will reduce washer’s energy consumption by as much as 90%. Air drying eliminates the energy use for machine drying, better still, hang your clothes out side. Always do full loads whenever possible. If you are washing a small load, use appropriate water level and wash setting.

Maintain a right temperature for your freezer and refrigerator. Do not hold the refrigerator or freezer open. The energy consumption increases if the motor works endlessly just to maintain the temperature of the refrigerator and freezer. Check for leaks and cracks in the gasket. Make sure that your refrigerator is completely sealed to maintain the temperature inside.

Heat loss happens when your house is not properly sealed. Use sealants or weather-stripping on windows. Make sure that air cannot escape or enter in to the pipes, doors, walls, floors and ceilings. A properly insulated home saves as much as 10% in electric bill.

In a typical household monthly electric bill, 44% goes to the heating and cooling systems; 33% goes to lighting and other appliances; 14% goes to heating the water; and 9% goes to the refrigerator. Take note of this power distribution to know where exactly you can maximize your saving.

Supercharge Your Mineral Intake Eating Organic

Don’t trust the hype about those energy drinks. It’s true, your body requires electrolytes, but it sure doesn’t need all those liquid sugars, chemical sweeteners and artificial colors added to many so called get-up-and-go drink products. As an alternative, try supercharging your mineral intake by eating more organic fruits and vegetables – they are naturally higher in both trace minerals and macro minerals. If you still need a mineral boost, try trace mineral supplements like… Trace Minerals Research Liqumins Power pak, Electrolyte, Stamina, Raspberry , 1 pak (Pack of 2)

Jicama Remove The Craving Out Of Your Appetite

Want to tame your appetite with a low-cal, low-fat, and highly nutritious veggie? Smack on jicama (pronounced HICK-a-ma). Jicama can remove the craving out of your appetite because it is jampacked full of fiber – a plant substance that helps you feel full longer. One medium-sized tuber has a whopping 32 grams of the stuff!

Jicama belongs to the legume or bean family (Fabaceae), a cousin of the sweet potato, this underground tuber comes in two types: agua (watery juice) and leche (milky juice). Just like the hot pretzels on the sidewalks of New York, jicama is a street food, sold with a squeeze of lime and a shake of fiery chili powder.

It is a favorite dietary essential in Latin America and are widely grown in Mexico and Central America. There are numerous names for Jicama including: the Mexican potato, Mexican yam bean, ahipa, saa got, Chinese turnip, lo bok, and the Chinese potato.

Washing Sneakers?

If you blast some spray starch on sneakers before wearing them, they will be easier to launder since the dirt won’t grind in. Wash them in the machine and they will come out spanking clean!

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