Buy Organic Varieties When Available

One of the main reasons people buy organic food is that organic varieties are considered healthier and more natural. However organic food is often a lot more expensive than the regular options. As times are tough you are probably wondering where you can cut some pennies without it effecting your health. What you might not know is that some foods are more resilient than others and therefore don’t absorb as many of the chemicals that people have issues with. There are plenty of places to buy organic food from including an organic food wholesaler. But knowing which foods matter also means understanding why they don’t absorb chemicals.

The main difference that you will find between different foods ability to absorb chemicals is down to thickness or surface area. As an example, Banana’s or Onions have an outer layer or casing that gets peeled off, therefore there are less likely to be any chemicals in the part you are eating. Foods with thinner skins or an outer casing that you eat run the risk of passing these chemicals on to you.

As a guide here are a list of foods which are worth buying organic, this is due to their thinner outer skins and the chance they may absorb more chemicals.

Sweet Bell Peppers
Peaches
Apples
Celery
Nectarines
Strawberries
Spinach
Lettuce
Cherries
Pears
Grapes (Imported)
Potatoes

The following foods have a tougher outer skin and therefore are less likely to contain any chemicals;

Pineapples
Mango
Avocado
Sweet Corn (Frozen)
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Oranges and Citrus fruits (if eating the fruit and not the skin)
Bananas
Cabbage
Broccoli
Papaya

You can also save money by shopping in season, these will be cheaper and fresher Cotswold Fayre are a wholesale food supplier and have a variety of foods including healthy snack and food options for any diet or food store.