The eyes should never be taken for granted and should be looked after to keep them healthy. Healthy eyes not only mean improved vision, but your general wellbeing will also benefit. Just because you are having no vision problems or no irritation of your eyes, does not mean you should forego your eye examinations or neglect your eye health. Make looking after your eyes a part of your daily routine. It is actually quite easy to eat for good vision. Eye health is as simple as looking at what you put on your plate.
Eat plenty of greens
Greens such as spinach and kale help delay macular degeneration. It all comes back to colour and anything green and leafy is a boost for your eye health.
There are many supplements available specific to eye health. Vitamins A, B2, C and E are essential for good eye health, as well as selenium and zinc. Vitamin C is also found in citrus fruits, sweet potatoes and strawberries. Omega 3 fatty acids and lutein also play an important role in good eye health. These vitamins help delay age related macular degeneration, cataracts and vision problems. Vitamin A, also found in milk and eggs, is essential to enable the retina to function properly.
Protect your eyes from glare and exposure to harsh sunlight and harmful UVA and UVB rays. Wear good quality sunglasses when outdoors. Exposing your eyes to too much harsh sunlight can lead to cataracts and macular degeneration. Consider wearing polarized lenses to help reduce glare when driving. Sunglasses will not only protect the eye but also the eyelid.
Certain coloured fruits with higher pigmentation are filled with antioxidants and are of great benefit to the eyes. Try apricots, rockmelons, mangoes, oranges or blueberries which are rich in beta carotene and lycopene, which help with eye fatigue and promote good vision.
Eye fatigue is common in people who use computers or mobile phones for long periods of time. Reading continuously for long periods also contributes to eye strain. It is therefore necessary to give your eyes a break. When working on a computer, take a short break every 20 minutes. Look at something 6 metres away for 20 seconds. Repeat this every 20 minutes. This exercise will allow your eyes to refocus and help prevent blurry vision. Blinking, palming and figure of eight are also great eye exercises to help relax your eyes.
It is also important to keep your eyes hydrated. Drink plenty of water. However, if your eyes sting or feel gritty, you may need to lubricate them with artificial tears. Consult your doctor as you may be suffering from dry eye syndrome. http://dryeye.com.au has some great tips on eye care. Take care of your eyes if you work with hazardous materials. Always wear approved safety glasses. Daily life can subject your eyes to eye strain, harsh sunlight and a not so healthy diet. A well balanced diet will help prevent diabetes and will also help to maintain a healthy weight.
About the author:
Emma Jane worked as a nutritionist for 5 years before she quit her job to be a stay-home mom of two boys.