Recent Articles

Add Walking To Reduce Stress In Your Working Days

| January 24, 2015

There are a lot of benefits of walking during your workday. Although most of them are physically health-related, some do have some mental health benefits as well. List here are a few of the more significant benefit of walking: Improve Cardiovascular System When you walk, your heart rate step-ups, therefore moving more blood over a […]

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Smoothies And Juices Are Not Always Healthy

| January 8, 2015

Juices and smoothies can be healthy when serve as a supplementation to a meal or meal substitute, but only when you acknowledge what ingredients got into creating it. With store-bought smoothies and juices, there are four issues: Portion Sizes As a meal replacement, 16 ounces is a serving; 8 ounces if drunk as part of […]

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